# Lohi

> Lohi is an Apple Watch and iPhone app that notices when you start eating, counts your bites per minute and gently invites you to slow down. Lohi means “slow” in Hawaiian. Tagline: “Taste the pause.”

Key facts:
- Platforms: Apple Watch (watchOS 10+) with iPhone (iOS 17+). Wear OS in development.
- Market: United States, English only.
- What it measures: bites per minute, detected automatically from wrist motion. Pace zones: calm up to 4/min, steady 4 to 6/min, fast above 6/min (adjustable).
- What it does not do: no calorie counting, no weight goals, not a medical device.
- Availability: in development; waitlist open on the website.

## Pages
- [About Lohi](https://lohi.app/about): Lohi means slow in Hawaiian. We're building a calm, kind Apple Watch companion that helps people enjoy their meals at an unhurried pace.
- [How Lohi works](https://lohi.app/how-it-works): Lohi uses your Apple Watch to notice when a meal starts, count bites per minute and invite a pause with one light tap when the pace gets quick.
- [Why eat slowly? A gentle guide](https://lohi.app/why-eat-slowly): What happens when you slow down at the table, who it helps most, and simple ways to eat more slowly without counting anything.
- [FAQ](https://lohi.app/faq): Common questions about Lohi.

## Journal
- [How to eat slower: 9 gentle habits that actually stick](https://lohi.app/blog/how-to-eat-slower.md): Practical, guilt-free ways to slow down at the table, from putting the fork down to the two-sip rule, and how to make them a habit.
- [What is a normal eating pace? Bites per minute, explained](https://lohi.app/blog/what-is-a-normal-eating-pace.md): How many bites per minute is calm, steady or fast, how long a relaxed meal usually takes, and how to find the pace that feels right for you.
- [The art of the slow morning](https://lohi.app/blog/the-art-of-the-slow-morning.md): Slow living starts before breakfast. Five unhurried rituals to begin the day calmly, from the first glass of water to a phone-free first hour.

## Optional
- [Full site content](https://lohi.app/llms-full.txt): every page and article as Markdown in one file.